Who I Work With

I work with adults of all genders, women, men, and non‑binary people, who are thoughtful, self‑aware, and ready for real change, but feel stuck in patterns that insight alone hasn’t resolved.

This work is especially supportive if you recognize yourself in any of the experiences below.

You may be a good fit if:

• You are high‑functioning on the outside, but internally feel disconnected, anxious, numb, or chronically tense.
• You keep repeating the same relationship patterns, even though you understand where they come from.
• You are drawn to emotionally unavailable people, intensity, or familiar dynamics that no longer serve you.
• You’ve done talk therapy and gained insight, but something still hasn’t shifted at a nervous‑system or emotional level.
• Your body reacts before your mind can catch up; you freeze, shut down, overthink, or feel flooded.
• You’re navigating life transitions such as divorce, betrayal, grief, identity shifts, or relational loss.
• You’re intellectually curious, emotionally reflective, and open to integrative approaches, but want work that is grounded, ethical, and not performative.

Common themes clients bring:

• Developmental and relational trauma
• Attachment wounds and intimacy struggles
• Anxiety, hypervigilance, or emotional shutdown
• Difficulty trusting yourself or others
• Chronic self‑criticism or people‑pleasing
• A sense of being “regulated but not alive”

I often work with men who have been taught to override emotions, intellectualize pain, or stay strong at the expense of connection and who are ready to develop emotional fluency without being pathologized.

I also work with women who are deeply self‑aware yet exhausted by doing all the emotional labor, and who want to shift patterns of over‑functioning, self‑abandonment, or longing for unavailable partners.

This work is not about fixing you.

It’s about helping your nervous system learn new possibilities so your choices, relationships, and sense of self can actually change.

Reach out for a free consultation call:

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