Hypnotherapy in Richmond, VA

Imagine finding natural relief to tension you are feeling in your body and mind without forcing yourself to constantly practice your thinking and monitor your environment.

You are feeling less stressed and able and reduce the effects on your health and your relationships.

You can finally stop thinking about this one issue you are feeling stuck with concerning your physical and mental health and engage in your day to day activities with more focus and joy.

You experience yourself as so much more than your problem regardless of the extend of your current situation.

This is possible when you harness the unconscious power of your mind and body with hypnosis.

About Hypnotherapy

Hypnotherapy is a form of therapy that works to support your conscious mind through readjustment of your subconscious through a heightened state of learning and discovering new insights into your life patterns and create positive change. The goal is to increase your physical and mental well being through balancing the subconscious with your conscious mind.

Hypnotherapy is considered a complementary treatment. Think of hypnotherapy as a modality as the basis on which healing can occur. Hypnotherapy is also considered a short term approach vs. long time approach in traditional talk therapy and can accelerate treatment.

I can work with you utilizing hypnotherapy as the main modality or as integration into other modalities I practice.

If you are already working with a therapist you can integrate Hypnotherapy into your healing work with areas you feel you are stuck and want to try a different form of treatment.

Individualized Hypnotherapy

I individualize treatment to each individual and the path to change will be unique to your needs and goals.

Not all hypnotherapy is the same and there are different orientations and treatment approaches within hypnotherapy. I practice Heart-Centered Hypnotherapy which is a more traditional form of hypnosis taking a look at behaviors and solutions rooted in your past experiences while Solution Oriented Hypnotherapy focuses on finding solutions to your problems in your present time.

I am happy to share more about which approach may be the most beneficial to you in a consultation call.

Trust your unconscious; it knows more than you do.

Milton Erickson

There are many areas in which Hypnotherapy has shown to be effective:

• PTSD/trauma
• Fear/anxiety/depression
• Trust/attachment issues
• Teeth Grinding
• Insomnia
• Performance Anxiety and Blocks
• Phobias
• Chronic Pain
• Childbirth
• Addictions
• Smoking Cessation
• Pain Management
• Changing unwanted behaviors or patterns
• and more…